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Natural Penis Enlargement - Frequently Asked Questions
Frequently Asked Questions
Recommended Guides
Alternative Enlargement Methods
Research To Determine Average Penile Size
Below we've included answers to the most commonly asked questions regarding natural penis enlargement.
If you have further questions or concerns not covered by this FAQ, then please send us an e-mail. We appreciate your input.

How do Natural Penis Enlargement techniques work?
Is age or physical fitness an important factor?
Are these techniques and exercises safe to perform?
How long does it take before results are noticeable?
Are the results permanent or will they be lost once I stop exercising?
Can these techniques help to cure/prevent impotence?
Are these techniques beneficial in reducing penile curvature?
How do Natural Penis Enlargement techniques work?
The penis comprises of three main structures: two long cylinders (the Corpora Cavernosa) and one smaller chamber (the Corpus Spongisum) which surrounds the Urethra (used for urinating and ejaculating).
These three chambers comprise of erectile tissue which when sexually aroused, engorge with blood and expand to cause an erection. The amount of blood these chambers can hold upon erection determines penile size.
These chambers can be developed, enlarged and strengthened resulting in gains in both penile length and thickness.

Through the use of dedicated techniques and exercises, penile enlargement is achieved by forcing increased volumes of blood into the erectile tissue, thus stimulating the cells within these chambers. The stressed cells then repair, strengthen, and grow back larger and stronger.

Is age or physical fitness an important factor?
Natural penis enlargement is an effective solution regardless of age, your level of fitness or whether or not you are circumcised.
We would not however, recommend these programs to those who have not yet reached full physical maturity.

Are these techniques and exercises safe to perform?
Through the use of a methodical, well-structured and researched program, natural penis enlargement is completely safe. The courses recommended all provide detailed step by step routines.
It is important to neither under or over exercise the penis. Too little exercise can result in limited gains, whilst over exercising or poorly applied techniques can ultimately result in injury, as would over training in an athlete. For this reason we don't recommend gathering snippets of information and then piecing together a routine.
Another worrying trend is the emergence of sites offering deliberately false and potentially harmful information.
For these reasons, it is important to only apply techniques that are tried and tested and come from reputable sources.

How long does it take before results are noticeable?
Individuals respond to exercise at varying rates. Several factors must be taken into account including personal recovery time as well as each individuals level of commitment. However, through the use of a well-structured routine, noticeable increases in penile size are typically apparent within 2-4 weeks of commencing exercise.
Due to increased blood flow and improved circulation to the penis, improvements in the strength and rigidity of erections are often noticeable before gains in size are achieved.

Are the results permanent or will they be lost once I stop exercising?
The use of natural penis enlargement techniques result in permanent gains in both penile length and thickness.
Once the cells within the erectile tissue have been enlarged and are capable of holding greater volumes of blood, you can expect lasting gains. These cells do not shrink in size once enlarged.

With age, penile shrinkage occurs in all men naturally however. This process begins in middle age although losses in size are not dramatic.
At this stage in life the use of natural penis enlargement techniques can also be beneficial in maintaining size.

Can these techniques help to cure/prevent impotence?
One in three men suffer from erectile dysfunction.
Impotence can have many causes, including deep routed psychological problems.
However, natural penis enlargement techniques do help many men to overcome this problem by increasing blood flow to the penis and improving overall blood circulation to the area.
In conjunction with a well-planned exercise program, it is beneficial to keep to a low fat, high fibre diet. High cholesterol levels (often the result of a diet high in saturated fats) can have the effect of narrowing the blood vessels in the penis, which in turn can lead to impotence.
In particular, the course offered by Dr R. Williams at Penis Improvement provides specific nutritional and diet advice for those suffering from this condition.

Are these techniques beneficial in reducing penile curvature?
30% of men possess some degree of penile curvature. Whilst in the majority of cases this presents no problem with regard to sexual performance, a curved penis may result in detrimental psychological effects such as a lack of confidence in meeting new partners or even low self-esteem. In a minority of cases, the curve can be so severe as to result in painful or weak erections, ejaculatory problems, irritation and in the extreme can even prevent intercourse.
In the majority of cases, penile curvature is the result of the two erectile chambers (Corpora Cavernosa) developing at different rates during fetal development.
Natural penis enlargement exercises can be beneficial in reducing penile curvature through the development of the weaker of the two erectile chambers. The programs listed provide specifically tailored exercises and techniques designed to help straighten curvature of the penis.

Penile curvature can also be a symptom of a more serious condition known as Peyronie's Disease.
The condition was first described by a French surgeon, François de la Peyronie in 1743 and according to a 1997 Journal of Urology study effects less than 1% of men worldwide.
The cause of the condition is usually due to injury of the copora cavernosa, which results in bleeding and later the formation of a hard plaque of scar tissue on one side of the penis. Due to the inflexibility of this scar tissue, the penis bends upon erection and is often accompanied by severe pain.
A comprehensive resource detailing all aspects of Peyronie's disease can be found at
If you believe you are suffering from Peyronie's disease or your penis has only recently developed a curve, we would recommend seeking the immediate advice of an urologist to discuss possible treatment.

For many years, medical journals and the prevailing wisdom confidently says that that the average penile length is approximately 6.5 inches. This specific penis measurement has been somewhat contraversial however. In our experience, in the 20 years we've conducted research and development in this area, this measurement is slightly on the high side but is still generally true.

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